![]() ![]() To marry these complex flavors together we added a touch of smoky cumin, lime juice for tartness, honey for a bit of sweetness and balance, and of course salt to bring out their flavors. The fruity salsa is made of ripe mango, tomatoes, red onion, jalapeño and cilantro. Place salmon in the refrigerator overnight to thaw completely before cooking. Sizzlefish salmon arrive frozen and individually sealed in 4- or 6-ounce portions for easy thawing. Omega-3 fatty acids protect the heart, brain and blood vessels by reducing inflammation. Here at Sizzlefish, our wild Alaska king salmon contains the highest levels of omega-3 fatty acids compared to other Alaskan species. If you’re looking for a healthy and easy dinner idea, look no further than fish tacos with mango salsa.This easy dinner is perfect for a busy weeknight, as it can be prepared in under 25 minutes and is packed with fresh, nutritious, and delicious ingredients. Air frying creates a crispy top with the help of the seasonings while leaving the center tender and flaky. Stir together dry seasonings in a small bowl and sprinkle over cod. Place cod on 2 large sheets of parchment paper. Salmon is coated with simple yet flavorful spices like chili powder, cumin and garlic before being cooked in the air fryer. Stir together mango, bell pepper, lime juice, cilantro, onions and jalapeno in a medium bowl set aside. This versatile recipe can also be baked in the oven at 400✯ for 12-15 minutes if you don’t have an air fryer. This salsa is sweet, spicy and delicious on fish tacos, chips, salads or as a salad itself. ![]() Most air fryers can cook 4 portions of salmon at once for a recipe that’s ready in under 25 minutes from start to finish. Learn how to make a simple and colorful mango salsa with ripe mangos, red bell pepper, red onion, cilantro, jalapeo and lime. Air Fryer: Preheat the air fryer to 390☏ (200☌). Place the marinated fish on the baking sheet and bake for 10-15 minutes, or until the fish is fully cooked and easily flakes with a fork. Gently toss all the ingredients until well combined and let rest at room temperature for 30 minutes. Oven: Preheat the oven to 400☏ (200☌) and line a baking sheet with parchment paper. Add chopped cilantro, olive oil, cumin, and salt to taste. Step 3: Dice the mango into small bite-sized pieces. Step 2: Mince the cilantro and finely dice the onion and jalapeno along with squeezing the lime. Then prep the rest of the ingredients by trimming away stems, etc. Squeeze the juice of half a lime over the mixture. Step 1: Wash and spin dry the cilantro in a salad spinner. If you’re craving a healthy meal that is full of protein and antioxidants, this mango salmon is the recipe for you! Mango salsa is the perfect topping for salmon giving it juicy tropical flavor with hints of smoky heat.īenefits Of Using An Air Fryer For This Recipe!Īir frying is quicker than baking and uses less oil than pan frying. Dice the red pepper, mince the red onion, and seed and mince the jalapeno. ![]()
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